Connect and Seek Support

This has been a difficult time for all of us. Acknowledging, recognizing and acting on feelings of anxiety, grief, loss and worry in these uncertain times is key to lessening the impact.

Connect with friends and loved ones virtually without being in the same indoor space. Build in time to unwind and disconnect from the news or social media: read, cook, play a game, listen to music, take baths.

Find more resources at http://dhss.alaska.gov/dph/Epi/id/Pages/COVID-19/coping.aspx

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